Not just a trend, because for some of the following celebrities, yoga has become part of the lifestyle and tranquility.
According to this woman, yoga is not only useful to keep her body shape alone. “This is a combination of physical exercises and meditation. It keeps me on track, “she said. Yoga also helps to relax the actress from her busy schedule.
Although already quite old, Hollywood celebrities Madonna arguably the most fit. More specifically, the singer is doing Ashtanga yoga every day. Exercise for half an hour of this, including the most challenging type of yoga.
Even once when she was pregnant, this model still doing yoga for more relaxed, flexible and relaxed during pregnancy. Anusara yoga, which she chose quite spiritual, includes benefits physically and emotionally.
She looks amazing! Yes, this is because the practice of yoga that she lived long ago on a regular basis. Every day, the actress was practicing yoga for 45 minutes followed by a run. Hmm … the proper way to prevent obesity and clear the mind.
Women who began actively singing, admits that in addition to a detox diet which she lived, including sports yoga routine that she liked. Healthy eating and exercise six days a week to make Gwyneth feel much better.