Poor eating habits can cause health problems and weight gain problems. Sometimes, a person does not realize that they often make poor eating habits. Do you have bad eating habits, find out the facts!
1. Chewing Too Fast
Chewing food in a hurry is a bad eating habits. Quickly chewed food that has not been destroyed completely and the burdensome work of the stomach and digestive system after the food is swallowed. Too fast chewing also makes you quickly finished eating, when the new body could provide a satiety signal after 20 minutes. As a result, you tend to often tempted to increase food intake due to eating too fast.
2. Eating With Other Activities
Supposedly, eating is an activity that must be taken seriously and not just put food in your mouth. Often the meal done while watching television, working at the computer or while doing other activities. When you do not focus on your food, you will not realize was how much food you consume. Because of that, get used to eating at the dinner table and enjoy each mouthful at a time to focus chewing.
3. Too Much Sugar Content
Consider your food intake, especially sugar content. You may not feel full after eating a can of soft drink, whereas the amount of sugar is very high. High sugar content which means you also have included a lot of calories in the body.
4. Eat When Emotions
When the mind is tired or emotionally explosive, one way to channel it through food. The way this is a bad habit, because one tends to overeat when surrounded by emotion. Moreover, if the food you eat contains calories, such as donuts, potato chips, burgers, and so forth. Divert emotions in other ways, such as sports or listening to soothing music.
5. Eating Just Before Sleep
There’s a good idea to eat 3-4 hours before bedtime. Eating just before bed can cause digestive work harder and make you sleep uncomfortable. In addition, these bad habits will only accumulate a lot of calories that is not required during sleep. Do not be surprised if your weight quickly soar if kept eating just before bedtime.